The Power of Breath
Learning how to breathe in a systematic, patterned way can have a tremendous impact on your overall health and stress levels.
Breathwork is one of my favourite modalities to help shift the body out fight-or-flight and into the parasympathetic nervous system where healing can occur.
I am a certified breathwork and meditation teacher, and have taught both practices to hundreds of students to help them relieve stress, control anxiety, and promote relaxation.
Topics covered in today's episode:
*The significance of my karaoke song is explained at the end of the episode:)
- Healing benefits of the sun
- This practice can help improve your sleep
- Toxic sunscreens (my fav healthy sunscreen)
- My first time back at my school in a year
- My path to breathwork
- If you have trouble meditating, breathwork might be for you
- Why it’s normal to feel resistance when creating a new habit
- They key to habit formation
- What is breathwork?
- Breathing is the only voluntary and involuntary process in the body
- Control your breath, control your life
- The importance of not over-identifying with a label or diagnosis
- Filling your mental health toolbox
- The stress response and your body
- Why we are predisposed to hyper-vigilance
- Signs that you might be stuck in a chronic state of fight or flight
- Why somatic work is so important
- Why your workout might be keeping you sick
- If your body craves intense workouts, this might be the reason
- Stress and anxiety can be beneficial
- Every stressor (no matter how minor) will illicit a full body response
- Details about my upcoming Intro to Breathwork Masterclass for Stress Relief and Relaxation
- Significance of my opening karaoke song
Thank-you so much for listening today! If you liked this episode please consider sharing with a friend and leaving a rating and review.
Connect with me:
Instagram:@oraclelightworker
Email: oraclelightworkerhealing@gmail.com
Website: www.oraclelightworker.podia.com
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Kate Flick @oraclelightworker
Usui Holy Fire® III Karuna Reiki Master
ICRT Animal Reiki Master
Akashic Records Reader
Certified Breathwork & Meditation Teacher
Certified Angel Guide
IIN Integrative Nutrition Health Coach