My Daily Non-Negotiables On The Healing Path
It is so important to take care of your body when you are on the spiritual path. Today I discuss the non-negotiables in my daily routine and how they support my healing.
In this episode:
**My apologies in advance for my water bottle ramble
- Growing pains
- Nostalgia and the inner child
- Prioritizing your physical health supports your spiritual health
- You best be taking care of your meat suit
- Why I won’t buy a Stanley
- Alllll the dranks I drink and their benefits
- I’m a straw hypocrite
- The tip my dental hygienist gave me for drinking ACV
- Why Japanese Zen Buddhist monks are matcha fans
- Nut milk baggin’
- Dr. Charlie is the man
- My go-to supplements
- Benefits of the infrared sauna
- What I do to prepare myself for sleep
- The go-to tool I use to get back to sleep if I wake up in the middle of the night
Thank-you so much for listening today! If you liked this episode please consider sharing with a friend and leaving a rating and review.
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Kate Flick @oraclelightworker
Usui Holy Fire® III Karuna Reiki Master
ICRT Animal Reiki Master
Akashic Records Reader
Certified Breathwork & Meditation Teacher
Certified Angel Guide
IIN Integrative Nutrition Health Coach